There are countless methods guaranteed to help shed excess body weight. But whether they work is hard to say. One such trick is the lazy diet. Its basis is drinking 2 glasses of water 20-30 minutes before each meal. According to reviews, a lazy diet leads to significant weight loss (the most optimistic data is 12 kg in 2 months).
Easy diet for lazy people
The trick to the lazy diet is water. This is not news. Everyone has heard that a glass of water before a meal will help you lose extra pounds quickly. But no study has confirmed this fact. Until last year. A group of British scientists conducted a study in which overweight people without dieting for weight loss drank 500 ml of warm water 30 minutes before each meal. And it worked!
But water does not contain ingredients that promote fat burning. The reason is different. Drinking 500 ml of saturated water. When consumed before meals, a person eats less than when eating on an empty stomach.
Useful properties of the water diet
Doctors recommend drinking warm water in the morning as it reduces the activity of free radicals that attack the body. It is also advised not to drink immediately after a meal. The lazy diet works according to this principle - if followed, the morning coffee is replaced with warm water.
The fight against constipation
Poor nutrition, lack of exercise, drastic diets, stress, bad drinking habits. . . These are the causes of bowel dysfunction. There is bloating, hemorrhoids, constipation, abdominal cramps.
A glass of warm water in the morning on an empty stomach will help improve bowel function. A week later, stool normalizes, swelling decreases.
Painkiller
Natural home remedy for pain? Warm water. Its regular use relieves migraine, abdominal pain during menstruation. The heat has a soothing effect and relaxes the muscles.
Improving blood circulation
Warm water removes toxins from the circulatory system, improving blood flow throughout the body. After a few days of following a lazy diet, the supply of energy needed for work and sports increases.
Diet for lazy people at home
Does the lazy diet work or not? Reviews show that if you follow the rules, the results will come quickly. The times shown below are indicative and can be adjusted to suit your individual daily schedule.
- Breakfast (8: 00) - drink 2 glasses of clean water with lemon on an empty stomach. This is a metabolism boosting drink. It helps to fill the body with energy. Eat breakfast 30 minutes after drinking.
- Time before lunch (10: 00-11: 00) - a glass of warm or room temperature water. Water fills the stomach, reduces appetite, while preparing the body for dinner, which will follow in the near future.
- Lunch (12: 00-13: 00) - 2 glasses of warm water about 30 minutes before eating. This supports digestion.
- Afternoon (16: 00) - Drink about ½ liter of water at room temperature in the second half of the day. Do not drink this amount at once, divide it into several doses. Drink a portion of this dose before a snack.
- Evening (20: 00) - 2 glasses of warm water, to which you can add a slice of lemon, honey, 30 minutes before dinner.
Important diet rules for water sloths
Water supports the body's fat burning process, removes unwanted toxins from the body. But how to drink it to support the weight loss process? The following tips are based on the results of lazy diet and weight loss reviews.
Can you drink while eating?
This question has been the subject of many discussions. Some experts say that drinking helps reduce food portions by filling the stomach first. Others argue that it is an unhealthy habit that leads to dilution of stomach acid, hence indigestion.
when to drink
It is recommended to drink 20-30 minutes before meals. Water should not be drunk immediately after eating - this increases the volume of the stomach.
The time interval between eating and drinking is 2 hours.
Can I drink before bed?
Drinking water before bed is a bad idea, especially when losing weight. Reviews of those who have lost weight about the water diet for weight loss for lazy people show that it leads not only to night trips to the toilet, but also to morning puffiness under the eyes.
In addition, people with hypertension should not drink water at all at night. This can lead to an increase in blood volume, an increase in blood pressure.
Sample menu of a simple diet for lazy people
Reviews and results of the diet for lazy people show that there is no need to strictly adhere to a certain diet. Any food can be consumed. It is better to learn the principles of making a healthy menu.
BREAKFAST
When compiling a diet menu for lazy people for each day, keep in mind that breakfast is a source of energy for the whole day. It should cover 20-25% of her daily intake.
Breakfast should consist of all three essential nutrients. Complex carbohydrates, fiber are ideal for long-term satiety. The presence of vitamins and minerals is important, preferably in the form of fruits and vegetables.
A healthy breakfast includes:
- whole grains - bread, cereals, cereals;
- protein - dairy products (yogurt, milk, cheese, cottage cheese), eggs, lean ham;
- high-quality fats - margarine, butter, nuts;
- fruits vegetables;
- seed.
Breakfast options on the lazy diet menu:
- Breakfast without sugar: whole grain bread + dairy products (cheese, cottage cheese); ham chicken or turkey + vegetables.
- Sweet breakfast: fermented milk products (yogurt, kefir), fresh milk + fruit, nuts, seeds.
Lunch and dinner
Lunch is the main meal of the day. It should cover 25-30% of the daily energy consumption. The ideal option is a warm dish. Soups that do not drastically increase energy intake are suitable (they also serve as a source of fluids).
Dinner is also important. Its composition is similar to dinner.
A good choice is protein, complex carbohydrates. Some carbohydrates (side dishes) can be replaced with vegetables. Dinner should be made 3-4 hours before bedtime.
Healthy lunch/dinner includes:
- a large dose of vegetables in any form;
- protein sources - lean meat, fish, eggs, cheese, soy meat, legumes;
- side dishes (carbohydrates) - potatoes, rice, pasta, couscous, buckwheat, etc. ;
- quality fats.
Snacks
Morning and afternoon snacks should cover 5-10% of daily energy consumption.
Snacks are used to eliminate hunger between main meals. They reduce the intervals between meals, reduce the amount of portions due to the satisfaction of the feeling of hunger.
Food options:
- Fermented milk products (kefir, acidophilus milk) in various forms.
- Fruits, vegetables (can be combined with dairy products).
- Muesli bar, preferably without filling.
Alternative diet menu
In case of a large number of excess kilograms, pay attention to the table of the menu of the following diet for lazy people for each day. A similar diet menu that is low in energy.
| BREAKFAST | The snack | dinner | afternoon tea | dinner | |
|---|---|---|---|---|---|
| #1 | Wholemeal bread + jam | Salad | vegetable risotto | Fruit | Bread with butter + tea |
| #2 | Omelet + vegetables | White yogurt | Meat + vegetables | Dairy products | Fish + vegetables |
Do not forget to drink warm water before meals. According to reviews of those who have lost weight, a water diet for lazy people in a stricter version will help to remove 10 kg in 2 weeks.
Similar diets
You can effectively lose weight thanks to water. So says the revolutionary food scheme, like the lazy diet. It promises the easy removal of a few extra pounds.
The author of the new water diet is nutritionist Cynthia Sas. According to her, with the help of drinking water and a healthy diet (you can use the lazy diet menu for a week as a basis), you can lose more than 3 kg in 3-4 days.
How to prepare a wonderful drink? Take the following ingredients:
- 2 liters of clean drinking water;
- a piece of fresh ginger about 3 cm long;
- 1 cucumber;
- 1 medium-sized lemon;
- 12 mint leaves.
Cooking:
- Peel and grate the ginger.
- Peel the cucumber, cut into thin slices.
- Wash the lemon, also cut it.
- In a large bowl, place the grated ginger, sliced cucumber, lemon slices, torn mint leaves.
- Pour the mixture of these ingredients with clean water, put it in the refrigerator.
- Leave the container in the refrigerator overnight. This time is necessary for the leaching of active substances from products that promote weight loss.
What are the ingredients of the drink:
- Ginger activates digestion, supports the production of gastric juice.
- Mint acts on the stomach lining, preventing hunger, promoting fat metabolism.
- Lemon removes toxins from the body.
- Cucumber eliminates excess water.
Drink a glass of this water 3 times a day after (! ) every meal. The drinking regime can also be supported by herbal teas. To increase the effect of this weight loss option for lazy people (reviews are proof of this), avoid fried foods, rich in salt, move more.
This lazy diet has a number of benefits, including:
- The ability to lose 3-4 kg in just 3-4 days.
- Lack of hunger due to filling with healthy juice.
- Cleansing the body.
But reviews of the lazy diet also show disadvantages, in particular:
- The risk of a yo-yo effect.
- Short term compatibility only available.
- Lack of a number of important substances for the body with prolonged compliance.
The principle of nutrition in a water diet
The modern lazy diet can be followed relatively easily, as is the menu below.
Day 1:
- Breakfast: corn flakes + milk.
- Snack: apple.
- Lunch: ham, low-fat cheese, tomato.
- Afternoon snack: blueberry milkshake.
- Dinner: steamed or grilled fish (cod), with boiled vegetables (eg mixed carrots, peas, corn).
Day 2:
- Breakfast: puffed rice + milk.
- Snack: orange.
- Lunch: tuna + steamed vegetables + cheese.
- Afternoon snack: pineapple milkshake.
- Dinner: turkey + potatoes.
Day 3:
- Breakfast: rice cereal + milk.
- Snack: grapefruit.
- Lunch: repeat the first day.
- Afternoon snack: peach milkshake.
- Dinner: grilled chicken breast + fried zucchini.
Day 4:
- Breakfast: oatmeal + milk.
- Snack: pineapple.
- Lunch: repeat the second day.
- Afternoon snack: strawberry milkshake.
- Dinner: boiled rabbit + brown rice.
Why is water temperature important in a lazy diet?
Drinking warm water in the morning and before meals, on which the lazy diet is based, may seem strange. But liquid at room temperature is recommended to be consumed throughout the day. Cold water causes shock in the body, in the digestive system. But why?
Chinese medicine has known the secrets of warm water for thousands of years. Consider its benefits from a secular perspective. When you drink cold water, the body must generate additional energy by heating it to body temperature. It is more unfavorable to drink warm food with cold water. When the liquid is heated by the body, the digestion process slows down.
Therefore, the ideal option is warm water at body temperature, recommended by the lazy diet, reviews of the effectiveness of which are almost exclusively positive. It is natural for the body, it does not need time to warm up.
According to oriental medicine, drinking warm water helps to cleanse the body and is recommended as the last stage of the "night" detox flow (drinking warm liquids in the morning, the purpose of which is to remove pollutants accumulated in the body. alongat night).
In addition, at room temperature, it quenches thirst faster. The reason is the same: the body needs time to heat the water to a temperature at which the cells are able to absorb it, being hydrated. Cold drinks are not absorbed by the cells, so the body must warm them first - this costs energy. The mucous membranes of the mouth, larynx, stomach, intestines work incorrectly. But the most important thing is that it takes time for the drink to be ready for cellular consumption, during which the body can face a lack of fluid - dehydration.